It's no secret that buckwheat is the most useful croup - in terms of protein content, it is an unconditional leader.Buckwheat contains iron - however, inorganic (it is absorbed worse than iron contained in meat) - magnesium, phosphorus, potassium, iodine, a set of amino acids needed for the body and vitamins of group B. Fiber, which is part of the palm, cleansing the intestines.
The basis of a buckwheat diet
The basics of buckwheat diet are, of course, buckwheat - no other products are provided.In addition, in order for the diet to be effective, the buckwheat should be prepared properly - pour it with boiling water (in proportion for porridge), wrap the dish with a towel and leave it overnight.The resulting buckwheat porridge is used during the day in small portions.It is recommended to make six times daily, and the last plan is at least four hours before bedtime.Please note: Buckwheat does not imply the use of salt, sugar, oil and spices in the diet.You cannot be limited to a week, but extend the buckwheat and the second.In this case, it is necessary to add your diet with vegetables, fruits, vegetables, nuts, ugly yogurt, dried or bran.It is not worth continuing this diet for more than two weeks, and at least a month should pass between courses.
Those who understand that there is only a buckwheat for a week, the diet creator offers a softer option, including other food products.
- Breakfast:100 g of buckwheat, a little low cheese, 1% glass of kefir.
- Dinner:150 g of buckwheat, 100 g of boiled meat, 100 g of vegetable salad.
- Evening snacks:Apple or glass 1% kefir.
- Dinner:100 g of buckwheat, 1% glass of kefir.
100 grams of buckwheat contains 313 calories;62.1 grams of carbohydrates;3.3 grams of fat;12.6 grams of protein.It turns out that someone will use no more than 1,565 kcal a day.The weight loss process will be active especially in people weighing more than 70 kg - a major exchange of a person with such a mass of more than 1,700 calories a day.
Plus a buckwheat diet is all cereals, buckwheat rich in vegetable protein, which is good for the body.Buckwheat contains potassium, magnesium, iron, calcium to a larger or lower level, and minerals are important for the body.SOBA diet, if used rarely, is one of the best and easiest.
But paying attention: it is best to leave pregnant women, children, people with type 1 and 2 diabetes, hypertension, those with gastrointestinal disease (preferably diversifying with fish or dairy products), problems with the central nervous system.Remember: The use of only one product for a long time violates dietary balance and can lead to unexpected health problems.Therefore, before you decide to sit on the buckwheat, be sure to consult your doctor.We do not recommend sitting on a diet at all.Proper sports and nutrition are the basis of a healthy lifestyle and good health.